187.00 249.00

MEET & GREET - The first step is for us to meet each other! Your coaching experience begins with a personal call from me via phone, Skype or FaceTime. During our call, we will discuss your personal background, experiences, challenges, and personal fitness goals. Our time together is focused on building a relationship and mutual understanding of what needs to be done for you to reach your full potential.

KETO DIET EXPLANATION - During our phone call we will discuss every aspect of the ketogenic diet. I will explain in simple terms everything you need to know in order to be successful. For example, the benefits of ketosis, how long it takes to get into ketosis, how to measure ketones, how much weight you can expect to lose, how to avoid 'keto flu', and many more topics!

PERSONAL KETO DIET PROGRAM - You will receive a personalized ketogenic diet program based on your unique goals. Your plan will be easy-to-follow and can be implemented for a lifetime!

PERSONAL MEAL PLAN - I will help you create meals that are 'keto friendly' and explain what types of foods are best to eat, and when to eat them. I will teach you how to learn how to easily increase your fat intake, keep protein under control, and minimize carb intake. Also, I will teach you how to avoid 'carb cravings' and meal prep

TRACKING YOUR FOOD - I will teach you how to accurately track your food intake to ensure you are doing the diet correctly and getting results fast as possible. You are required to send me a screenshot of your 'daily food log' every single day. This is to ensure you are on track and being held accountable!

GROCERY SHOPPING - I will send you a full grocery list that includes 'keto friendly' foods and beverages. This will make your trip to the grocery store quick and painless! Also, you will learn which foods to avoid, and which foods to use in moderation.

'WITTROCK WORKOUTS' - You receive my personal workout program ($60 VALUE) designed to get you in the best shape of your life!

ACCOUNTABILITY - I will check-in with you at the beginning of each week to make sure you are on track, discuss your progress, and make any necessary changes to your program

24/7 ACCESS - We are in this together and I am 100% committed to supporting you along your journey! You will receive my personal cell phone number and are free to call or text me whenever you have questions or need advice!

RENEWAL DISCOUNT - If you decide to continue with more coaching you will be given a significant renewal discount

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